ilex_cassine (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
ilex_cassine) wrote2009-03-05 01:26 pm
ilex_cassine) wrote2009-03-05 01:26 pm
I have broken my 10 minute mile
Today I walked/ran my 5k (3.1 miles) at 28.5 minutes. This means I have broken the 10 minute mile! At 9.5 minutes. I still can't quite run a full mile, but I'm much closer than I was. I love exercise because it is so easy to track improvements, and generally, improvements happen fairly regularly. I hardly ever time my runs, because its easy to get fixated and I'm not really training for anything, but sometimes its fun to do that.
I saw a bunch of blue birds today on my run. It was almost as if they were following me. That was nice. And I have the window open now which is also nice. Yay for spring!
I saw a bunch of blue birds today on my run. It was almost as if they were following me. That was nice. And I have the window open now which is also nice. Yay for spring!